Creating a must-do list for spring

The weather has been crazy good here recently, which reminded me of the importance of planning ahead. Although this quick burst of hot temperatures (20 degrees in the UK in February, are you kidding?!) was only temporary, it’s a great reminder to start getting ready for the warmer days of late spring and summer. On […]

7 ways to feel happier even if you’re stuck at a desk

Back before I started my business, I spent a lot of time sitting at a desk in an office. And I mean a lot of time – 10+ hours a day in some jobs. In that time, on particularly bad days, I sometimes searched for helpful articles. I noticed that a lot of articles outlining […]

How to love yourself every day of the year

With Valentine’s Day just around the corner, this time of year is traditionally when people focus on love. But instead of reserving it for just one day (or another person!), here are my top tips on how to love yourself every day of the year. Yes, it may seem a little cheesy, but you don’t […]

It’s okay to be unhappy

It’s okay to not be feeling yourself. It’s okay to give yourself a break. It’s okay to spend a day in bed watching Netflix and escaping the real world. It’s okay to not have an Instagram-perfect life (because no one else has that either). It’s okay to cry, rage, scream, and otherwise express your emotions. […]